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< Kyle Pruzinsky

  • NASM Certified Personal Trainer

  • Functional Patterns Human Biomechanics Specialist

  • Vertimax Certified Master Coach

  • FMT Blades Advanced Instrument Assisted Soft Tissue Mobilization RockDoc

  • Functional Movement Techniques Basic IASTM Certified

  • TRX Certified STC Instructor

  • CPR/AED Certified

My intent is to empower my clients with the knowledge and skillsets necessary to create a healthier and more balanced lifestyle. With a focus on sustainability I aim to help people maintain a pain free way of life and teach them the secrets to longevity using a scientific approach. Through learning the foundations of proper posture and mechanics we can eradicate dysfunctions and bring harmony between the body and mind to fully enhance your well-being. By implementing proper training techniques and concepts as well as integrating the right nutrition for each individual I can help anyone evolve to reach their full athletic potential and break through any barriers. With some discipline and desire together we can turn all your fitness goals into reality in this fun, caring and dynamic environment!

< Vivi Krosi

Vivi is a highly motivated certified personal trainer ready to help you achieve your goals.  She currently provides group fitness classes, small group MetCon classes and personal training sessions.  Her fitness journey began 35 years ago as a runner, and she then quickly immersed herself in weight training. Vivi participated in numerous roads races and won second place in her very first NPC Natural East Coast Iron Classic bodybuilding competition in 1996.  Throughout the years, she has remained dedicated to health and self accountability.  Her background in psychology enables her to better understand clients and communicate the importance of acquiring a healthy body and mind, as the two are interconnected. Vivi is an avid proponent of demonstrating proper form to ensure that clients remain safe while working out.

  • Certifications:

  • NASM Certified Personal Trainer- 2017

  • Red Cross CPR/AED/First Aid- 2017

  • MS Clinical Social Work- Columbia University, NYC

  • BS Clinical Psychology- University of New Haven, CT

< Marisa Daddona

  • Fitness professional for 6+ years  

  • ASFA AND Thrive Functional Trainer specializing in accountability and strength. 

"I take my fitness career seriously and train myself just as hard as I train my clients.  I will cater workouts to fit individual needs and schedules and promise an all body & mind challenge each and every workout, building strong bodies from the core up and down."

< John Saccone


NASM certified personal trainer

Certified physical therapist assistant

MX4 certified

CPR/AED certified



Exercise and physical activity


"Exercise and physical activity have been a part of my life for many years.  I believe that staying healthy is very important as we look to improve on things like our balance, coordination, and overall strength. In order to continue living an active lifestyle, I want to educate my clients with will-informed information so they can set and reach personal goals with knowledge and confidence."


– John Saccone: CPT, CPTA

< Ellen Serino

Education: BS Therapeutic Recreation 



  • Power Pilates

  • Stott Pilates

  • Vbarre

  • CPR & AED


Accomplishments: Raising three children 


Training Philosophy: Pilates strengthens and lengthens muscles, and builds core strength by engaging the deepest abdominal muscles.  Through thoughtful breathing and precise movement, Pilates will change the way you think about exercise.  It has been my "fountain of youth." 

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